Encouraging a pregnant woman before labor and delivery can be incredibly meaningful, as she faces both the physical demands and emotional challenges of bringing new life into the world.
Words of support and acknowledgment of her strength can help to ease her anxieties, empowering her to trust in her body’s ability to handle this journey.
This post covers 85 encouraging words / phrases and inspirational quotes you can say to a pregnant woman before giving birth.
What To Say To a Pregnant Woman Before Labor
Remind her that she is not alone, that countless others have walked this path, and that she, too, is fully capable.
These phrases are designed to provide strength, courage, and love for someone giving birth soon as she prepares to meet her baby:
- “Every breath brings you closer to holding your baby.”
- “This is just one step closer to meeting your little one.”
- “You have everything you need within you.”
- “Trust yourself – you are exactly where you need to be.”
- “You’ve prepared for this – you are ready.”
- “You are so strong, and you’ve got this.”
- “You are not alone; we’re all here with you.”
- “Take it one moment at a time.”
- “Let yourself feel proud of how far you’ve come.”
- “You are going to meet your baby soon – it’s all worth it.”
- “Congratulations! This is a beautiful moment you’ll always remember.”
- “Feel proud of how far you’ve come.”
- “You are already an amazing mom.”
- “You’re not alone – lean on us when you need to.”
- “Remember how strong you’ve been throughout pregnancy.”
- “You are a superhero in every way.”
- “Let go and trust the process.”
- “Breathe, stay calm – you’re going to do great.”
- “You have so much love to give.”
- “Every moment brings you closer to your baby.”
- “Soon, you’ll be holding your miracle.”
- “Wishing you a safe delivery and healthy baby.”
- “You are a warrior, and this is your journey.”
- “Let yourself feel the love surrounding you.”
- “You’re capable of amazing things.”
- “Remember, your body knows what to do.”
- “You are fierce, you are strong, you are ready.”
- “Focus on one moment, one breath at a time.”
- “You’re making history for your family.”
- “The love between you and your baby is already so strong.”
- “Your baby is lucky to have you as their mom.”
- “Wishing you an easy delivery, good luck!”
- “Sometimes, you have to be your own hero.”
- “You are already doing an incredible job.”
- “You’ve waited so long for this beautiful moment.”
- “Your strength is inspiring to everyone around you.”
- “This is your journey – embrace it.”
- “Let yourself trust your instincts.”
- “Remember to breathe through each step.”
- “Every contraction brings you closer to your baby.”
- “Focus on the joy that’s about to enter your life.”
- “You’re going to be an amazing mom.”
- “You have a whole team cheering you on.”
- “You are surrounded by love and support.”
- “This journey is part of your beautiful story.”
- “You’ve already overcome so much.”
- “You’re about to meet your greatest joy.”
- “Let yourself believe in your power.”
- “You are capable, calm, and strong.”
- “Breathe, relax, and let go.”
- “You have a powerful connection with your baby already.”
- “Focus on the love that’s growing inside you.”
- “You have the power to bring new life.”
- “The world is waiting to meet your little one.”
- “You are powerful beyond words.”
- “This experience will make you even stronger.”
- “You are bringing so much love into the world.”
- “Focus on the joy ahead.”
- “Trust the process – you’re ready.”
- “Believe in yourself; you’re going to do great.”
- “Let each breath bring you strength.”
- “You’re already a fantastic mom.”
- “This journey is worth every moment.”
- “You are amazing – your baby can’t wait to meet you.”
Motivational Quotes to Encourage a Pregnant Woman Before Giving Birth
Here are some inspiring quotes to uplift and encourage a pregnant woman before labor and delivery.
These best wishes and quotes are a mix of motivation, strength, the power of motherhood, and warmth – all meant to reassure her as she prepares to bring new life into the world:
- “Motherhood: All love begins and ends there.” – Robert Browning
- “The strength of motherhood is greater than natural laws.” – Barbara Kingsolver
- “God could not be everywhere, and therefore he made mothers.” – Rudyard Kipling
- “The most powerful creation is giving birth. It’s incredible to be part of it.” – Beyonce
- “A strong woman looks a challenge dead in the eye and gives it a wink.” – Gina Carey
- “The pain that you’ve been feeling can’t compare to the joy that’s coming.” – Romans 8:18
- “A new baby is like the beginning of all things: wonder, hope, a dream of possibilities.” – Eda J. Le Shan
- “The very fact that you worry about being a good mom means that you already are one.” – Jodi Picoult
- “Pregnancy and birth are a secret, the kind that only women can truly understand.” – Pamela England
- “You have within you right now, everything you need to deal with whatever the world can throw at you.” – Brian Tracy
- “There is a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” – Laura Stavoe Harm
- “In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.” – Myla and Jon Kabat-Zinn
- “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
- “Birth is not only about making babies. Birth is about making mothers – strong, competent, capable mothers who trust themselves and know their inner strength.” – Barbara Katz Rothman
- “Breathe, believe, and receive.”
- “Trust your body, trust your instincts, and trust the journey.”
- “Labor is hard, but so is raising a child – and you’re ready for it all.”
- “You’re going to have to be brave, but the reward is indescribable.”
- “Your body is not broken; it is beautifully built to bring life into the world.”
- “Believe in yourself, trust your journey, and you will see the strength within.”
- “You don’t just have a baby. You grow a new soul, and you become a new person too.”
- “Birth takes a woman’s deepest fears about herself and shows her that she is stronger than them.”
How To Help a Pregnant Woman Before Delivery
Supporting a pregnant woman before labor involves both emotional encouragement and practical assistance.
Being a steady, calm presence who anticipates her needs and reassures her will go a long way in helping her feel prepared and supported as she prepares for this transformative experience.
Here are some meaningful ways to help her feel calm, prepared, and supported:
1. Offer Emotional Support
– Listen Without Judgment: Encourage her to share her feelings, anxieties, or hopes without minimizing her concerns.
– Validate Her Feelings: Acknowledge that it’s okay to feel nervous, scared, or excited. Remind her that all of these emotions are valid.
– Encourage Relaxation Techniques: Help her practice breathing exercises, meditation, or visualization to reduce stress.
2. Help With Practical Preparations
– Prepare the Hospital Bag: Assist her in gathering essentials like clothes, toiletries, snacks, and comfort items for labor.
– Install the Car Seat: If she hasn’t done this yet, help her install the car seat safely so it’s ready for the baby.
– Get the Home Ready: Clean or organize areas that will be most useful, such as the nursery, her bedroom, or the bathroom.
3. Encourage Physical Comfort
– Offer a Massage: Gentle back, neck, or foot massages can help ease discomfort and calm nerves.
– Suggest Light Exercise: If her doctor allows, offer to go for a short walk with her to relieve stiffness or anxiety.
– Prepare Healthy Meals: Cook nutritious meals or snacks that are easy on the stomach and nourishing for both her and the baby.
4. Be Ready to Help When Labor Starts
– Stay Accessible: Be reachable at all times if she goes into labor unexpectedly or needs something last minute.
– Have a Plan for Communication: Know who to contact (e.g., her partner or family members) if she needs additional support or assistance.
– Provide Transportation: If she doesn’t have a clear plan, offer to be available to drive her to the hospital or birthing center.
5. Encourage Rest and Self-Care
– Help Her Get Comfortable: Set up pillows, blankets, or a comfortable chair for her to rest.
– Encourage Her to Rest: Remind her to sleep and conserve energy as much as possible before labor begins.
– Give Her Time to Relax: Offer to run errands or take care of things around the house so she can take some time for herself.
6. Reassure Her With Positive Encouragement
– Remind Her of Her Strength: Offer encouraging words that remind her she’s capable and resilient.
– Share Success Stories if She’s Receptive: Sometimes hearing positive birth stories can help ease fears.
– Reinforce That She’s Not Alone: Reassure her that she has a supportive team around her, both physically and emotionally.
7. Offer Flexibility and Patience
– Don’t Take Changes Personally: Labor can come at unexpected times, so remain patient if plans change.
– Be Ready to Adjust Support as Needed: Every woman’s needs are different, so be flexible to adjust based on her comfort level.
– Respect Her Boundaries: Some women want lots of company before labor, while others prefer solitude. Respect her wishes.
Research Studies Related to Labor Experiences and Childbirth
A qualitative research published by BMC Pregnancy and Childbirth examined factors in the labor-delivery-recovery-postpartum (LDRP) environment that affect childbirth experiences. Findings highlighted the importance of physical security, privacy, and comfortable bed ergonomics for better childbirth outcomes, showing how these elements help improve satisfaction and relaxation for laboring women.
Another study examined regular exercise’s influence on mood and anxiety before labor, finding that women engaging in moderate exercise reported lower anxiety and increased readiness for childbirth, emphasizing the role of physical activity in prenatal mental health.
According to report published in Women and Birth Journal, researchers found that women often experienced overwhelming sensations during the second stage of labor, and highlighted the importance of trusting relationships and continuous support with those involved in the birth.
