You know it’s true:
Navigating the emotional and physical challenges of a partner’s menstrual cycle can be a delicate task.
One medical study shows 69.8% of the respondents experience moderate to severe pain during menstruation, whilst menstrual pain affects routine work in 50.2% and sleep in 38.8%.
Knowing what to say and how to comfort your girlfriend / partner during her period can significantly impact her well-being, and strengthen your relationship.
This guide explores thoughtful and considerate phrases that can help you provide the comfort and reassurance she needs, and tips on how to deal with your girlfriend / wife on her period.
What to Say when Your Girlfriend / Wife is On Period
Here are 67 examples of comforting things to say to your girlfriend / wife when she is on her period – whether it’s face to face, by call, or over text (especially for long distance relationship).
These phrases are meant to provide comfort, empathy, and support, helping to reassure and show care for your girlfriend / partner during her period.
Whether she’s dealing with cramps, mood swings, or simply feeling low –
these words can help you be the understanding and supportive partner she deserves.
1. “Is there anything I can do to help you feel better?”
2. “You can vent to me anytime.”
3. “You don’t have to do anything you don’t feel like doing.”
4. “You deserve to rest.”
5. “I’m sorry you’re feeling this way.”
6. “Do you want to cuddle?”
7. “I admire your strength.”
8. “Would a heating pad help?”
9. “Let’s watch your favorite movie.”
10. “Take all the time you need to feel better.”
11. “How about some tea?”
12. “I’ll do whatever you need.”
13. “Let’s order your favorite takeout.”
14. “I’m here for you.”
15. “It’s okay to take it easy.”
16. “Do you want me to pick up anything special for you?”
17. “I’ll handle the chores today.”
18. “You’re doing great.”
19. “I’m here to make things easier for you.”
20. “You’re handling this so well.”
21. “Would a hot water bottle help?”
22. “Your feelings are completely valid.”
23. “We can just stay in and relax.”
24. “How about a cozy blanket?”
25. “I’m glad to be here with you.”
26. “Do you need some alone time?”
27. “I’m here to help.”
28. “Let’s just take it one step at a time today.”
29. “How about a massage?”
30. “I’ll take care of everything today.”
31. “Let’s just focus on you today.”
32. “You’re my priority.”
33. “We can do whatever you want today.”
34. “I’ll make you some soup.”
35. “Would a nap help?”
36. “I’m always here to support you.”
37. “Let’s just relax today.”
38. “You don’t have to worry about anything.”
39. “You can always count on me.”
40. “How about a relaxing bath?”
41. “You’re handling this like a champ.”
42. “I love being here with you.”
43. “Let’s just take it slow today.”
44. “You’re such a strong person.”
45. “You’re amazing, just the way you are.”
46. “Do you need some space?”
47. “You’re handling this so well.”
48. “You’re my everything.”
49. “I’m here to listen.”
50. “You’re my love.”
51. “I’ll handle everything today.”
52. “You’re so strong and resilient.”
53. “I love spending time with you.”
54. “Let’s take it one step at a time.”
55. “I love you more than anything.”
56. “You’re my everything.”
57. “You mean the world to me.”
58. “You are my sunshine.”
59. “I’m so lucky to have you.”
60. “You’re so important to me.”
61. “You are incredible.”
62. “You’re the best part of my life.”
63. “You are perfect to me.”
64. “You’re so loved.”
65. “I’m thinking of you.”
66. “I’m so proud of you.”
67. “You’re so special to me.”
Impact of Menstrual Cycle on Women’s Quality of Life
The menstrual cycle is a natural biological process that affects women of reproductive age, typically occurring every 28 days, although the cycle length can vary.
While it is a normal part of life, menstruation can significantly impact women’s quality of life due to various physical and emotional symptoms, such as:
- Pain and Cramps
Menstrual pain, or dysmenorrhea, is one of the most common complaints among women during their menstrual cycle. Research indicates that around 80% of women experience some form of menstrual pain, with 5-10% suffering from severe pain that disrupts daily activities.
A study published in the BMJ Journals found that menstrual pain significantly affects women’s quality of life, causing absenteeism from work and school, reduced productivity, and decreased physical activity.
- Social Interactions and Activities
Menstruation can also affect women’s social interactions and participation in activities.
According to American College of Obstetricians and Gynecologists (ACOG), premenstual syndrome can lead to social withdrawal and feelings of isolation. The stigma and cultural taboos surrounding menstruation further exacerbate these issues, making it challenging for women to seek support and understanding from peers and family members.
A study in BMC Women’s Health found that 68% of women reported a negative impact on their social life due to menstrual symptoms. Women often avoid social gatherings, sports, and other physical activities during their period due to discomfort, fear of leakage, and stigma associated with menstruation.
- Mental Health
The hormonal fluctuations associated with the menstrual cycle can also impact women’s mental health. Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) are conditions characterized by severe mood swings, irritability, depression, and anxiety.
The National Institute of Mental Health (NIMH) reports that PMDD affects 3-8% of women of reproductive age, significantly impairing their quality of life.
A study published in the American Journal of Psychiatry found that women with PMDD have higher rates of co-occurring mood and anxiety disorders, and the severity of symptoms can lead to disruptions in personal relationships and daily functioning. Effective management of these symptoms is crucial to improving mental health and overall quality of life.
- Overall Well-being
The cumulative effect of menstrual pain, social limitations, and mental health challenges can significantly impact women’s overall well-being.
The World Health Organization (WHO) emphasizes the importance of addressing menstrual health as a public health issue, recognizing that inadequate management of menstrual symptoms can lead to long-term physical and psychological consequences.
How to Deal With Your Girlfriend / Wife on Her Period
The menstrual cycle, while a natural and essential part of women’s reproductive health, can have profound effects on their quality of life.
Dealing with your girlfriend / wife / partner while she’s on her period involves understanding, empathy, and proactive support.
Here are some tips and suggestions on what you can do to help –
1. Be Understanding and Empathetic
Listen Actively: Sometimes, she might just want to vent about her discomfort or emotions. Listen without interrupting and acknowledge her feelings.
Validate Her Feelings: Let her know that what she’s experiencing is normal and that it’s okay to feel the way she does.
2. Provide Physical Comfort
Hot Water Bottle: Offer her a hot water bottle or heating pad to help alleviate cramps.
Massage: Gentle back or abdominal massages can help reduce pain and discomfort.
Comfortable Environment: Create a cozy environment with blankets, pillows, and anything that makes her feel comfortable.
3. Offer Emotional Support
Be Patient: Understand that her mood might fluctuate and be patient with her.
Positive Affirmations: Remind her how much she means to you and how strong she is.
4. Provide Practical Help
Menstrual Products: Make sure she has all the menstrual products she needs, whether it’s pads, tampons, or menstrual cups.
Pain Relief: Have pain relievers like ibuprofen or acetaminophen available if she uses them.
5. Help with Daily Tasks
Chores: Take over household chores to give her more time to rest.
Cooking: Prepare her favorite meals or snacks, especially if they’re known to help with period symptoms like bloating and fatigue.
Errands: Run errands for her so she doesn’t have to worry about leaving the house.
6. Engage in Relaxing Activities
Watch Movies or TV Shows: Suggest watching her favorite movies or shows together.
Read Together: Offer to read a book or magazine together.
Relaxing Music: Play some calming music to help her relax.
7. Respect Her Space
Personal Time: Sometimes she might just need some alone time. Respect her space and check in occasionally without being overbearing.
8. Plan Low-Energy Activities
Gentle Walks: If she feels up to it, suggest a gentle walk which can help with cramps and mood.
Board Games or Puzzles: Engage in low-energy, stress-free activities that can distract her and provide some fun.
9. Be Informed
Educate Yourself: Learn about the menstrual cycle and common symptoms to better understand what she’s going through.
Ask Her Preferences: Every woman’s experience is different. Ask her directly what helps her feel better and tailor your support accordingly.
10. Avoid Making Assumptions
Don’t Stereotype: Avoid clichés or stereotypes about women on their periods. Each person’s experience is unique.
Avoid Minimizing: Never downplay her pain or discomfort. What might seem minor to you can be very significant to her.
Supporting your girlfriend during her period is about being considerate, empathetic, and proactive.
By listening to her needs, providing physical and emotional comfort, and taking care of practical tasks, you can help make her menstrual cycle a bit more bearable.
Your efforts to understand and assist will not only help her feel better but also strengthen your relationship.
