Experiencing a miscarriage or pregnancy loss can be an incredibly painful and isolating journey.
For those going through it, finding the right words – whether to express their grief or offer support – can be difficult.
In times like these, compassionate words and meaningful quotes can provide a sense of comfort, understanding, and healing.
This post brings together a collection of miscarriage quotes and comforting words that can help soothe the heart and offer strength to those navigating the heartbreak of losing a baby.
What to Say to Someone Who Had a Miscarriage or Pregnancy Loss
You want to offer comfort and support, but finding the right words without unintentionally causing more pain can be challenging.
Here are 65 examples that help you navigate this sensitive conversation with kindness, empathy, and understanding.
Whether it is a close friend, family member, or colleague – your healing words can offer strength and reassurance that they are not alone during a time of grief.
Uplifting Quotes About Miscarriage and Pregnancy Loss
“You never arrived in my arms, but you will never leave my heart.” – Zoe Clark-Coates
“Sometimes the smallest things take up the most room in your heart.” – A.A. Milne
“How lucky I am to have something that makes saying goodbye so hard.” – A.A. Milne
“A mother is never defined by the number of children you see but by the love she holds in her heart.” – Franchesca Cox
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” – Helen Keller
“Grief, I’ve learned, is really just love. It’s all the love you want to give but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.” – Jamie Anderson
“Some lives are brief, but they touch our hearts forever.“
“Each new life, no matter how brief, forever changes the world.“
“Even those that never fully blossom bring beauty into the world.“
“There is no footprint too small to leave an imprint on this world.“
“You were carried for only a moment, but you are loved for a lifetime.“
“The one who left gentle footprints on our hearts left a story worth telling.“
“Wherever a beautiful soul has been, there is a trail of beautiful memories.“
“Though the world does not get to know you, you will forever be a part of mine.“
“Some say you are too painful to remember. I say you are too precious to forget.“
“Though the world does not get to know you, you will forever be a part of mine.“
“I carried you every second of your life, and I will love you for every second of mine.“
“A life may last just for a moment, but the memory can make that moment last forever.“
“Some angels choose fur, and some choose wings, but they all leave paw prints on our hearts.”
“No one else will ever know the strength of my love for you. After all, you’re the only one who knows what my heart sounds like from the inside.“
Comforting Words for her
“May love be what you remember most.”
“Little by little, we let go of loss, but never of love.”
“Your baby’s memory will live on in our heart forever.”
“I’m deeply sorry for the loss of your precious little one.”
“Sending you love and strength during this difficult time.”
“It’s okay to cry. It’s okay to grieve. It’s okay to ask for help.”
“You’re in my thoughts and prayers during this time of loss.”
“Your baby was loved deeply, and so are you. I’m here for you.”
“I’m so sorry for your loss. My heart goes out to you during this time.”
“The weight of grief is heavy, but so is the love that holds us together.”
“The love and light your baby brought into the world will never be forgotten.”
“Your baby’s memory will live on in your heart, and I’m so sorry for your loss.”
“By the darkness, stars are revealed.” — Evette Carter
“Gray skies are just clouds passing over.” – Duke Ellington
“Even the darkest night will end, and the sun will rise.” – Victor Hugo
“Tough times never last, but tough people do.” – Robert H Schuller
“The strongest love is the love that can demonstrate its fragility.” – Paulo Coelho
“When you’re at the end of your rope, tie a knot and hold on.” – Theodore Roosevelt
“Rock bottom became the solid foundation on which I rebuilt my life.” — J.K. Rowling
“You never know how strong you are, until being strong is your only choice.” — Bob Marley
“‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’” – Jeremiah 29:11
“Now I know in part; then I shall know fully, even as I am fully known. And now these three remain: faith, hope, and love; but the greatest of these is love.” – 1 Corinthians 13:13
Short Supportive Messages to Text
“If you ever need to talk, cry, or just sit in silence, I’m here for you.”
“No words will make this easier, but I’m here to help in any way you need.”
“Words can’t express how sorry I am for your loss. I’m here for you, always.”
“You are stronger than you know, and I’m here to help carry you through this.”
“There’s no timeline for healing. I’m here for you, no matter how long it takes.”
“I’m thinking of you and your little one, and I’m here to support you however I can.”
“I’m grieving with you. Take all the time you need to heal, and know I’m here for you.”
“The love you have for your baby is eternal, and I’m here for you during this time of loss.”
“You’ve shown such strength, and I want you to know I’m here for you in this time of pain.”
“I know there are no words to ease your pain, but I want you to know I care about you deeply.”
“I’m so sorry you’re going through this. Please don’t hesitate to reach out if you need anything.”
“Though your baby’s time here was brief, their impact was profound. I’m so sorry for your loss.”
“There are no words that can make this better, but I’m here to walk with you through the pain.”
“I wish I could take your pain away, but please know that I’m here for you, whatever you need.”
“I’m so sorry for your loss. You’re not alone in this, and I’m here to support you however you need.”
Long Sympathy Grief Messages
“I’m so sorry you’re going through this. Healing takes time, and I’ll be here for you every step of the way.”
“Your baby was loved, and their life will always be remembered. Healing doesn’t happen overnight, I’m here for you through all the highs and lows of your grief.”
“I wish I had the perfect words to offer, but I just want to say how sorry I am for your loss. Please know that your baby will always be remembered, and I’m here for you.”
“I’m so sorry you’re experiencing this loss. Your baby’s life, though brief, was meaningful, and I’m grieving with you. Please lean on me however you need during this time.”
“I know there is nothing I can say that will make this better, but I’m so sorry for your loss. Your baby was loved so much, and I’m here for anything you may need during this difficult time.”
“Though you may feel broken now, your love for your baby will always remain whole. Your strength and resilience are admirable, but it’s okay to not be strong all the time. I’m here for you.”
“I can’t imagine how hard this must be for you, and I want you to know that I’m here for you, no matter what. Take all the time you need, and know that I’m here to support you however I can.”
“There are no words that can ease your grief, but I want you to know that I care deeply about you and your baby. Please take all the time you need, and don’t hesitate to reach out if you need anything.”
How To Support Someone Having a Miscarriage or Pregnancy Loss
Supporting someone who has experienced a miscarriage or pregnancy loss can be challenging, as the grief involved is deep and complex.
By providing compassionate, non-judgmental support, you can help someone feel less isolated in their grief and remind them that they are not alone in this difficult journey.
Here are thoughtful ways to offer support, show empathy, and help someone navigate this difficult time:
1. Acknowledge the Loss
It’s important to recognize the gravity of the situation and the emotional toll it takes. Saying things like “I’m so sorry for your loss” or “I can’t imagine the pain you’re going through, but I’m here for you” acknowledges their grief.
2. Listen Without Offering Solutions
Sometimes the best support is simply listening. Let them express their feelings and thoughts without interrupting, judging, or trying to fix the situation. Avoid saying things like “everything happens for a reason” or “you’ll get pregnant again” as these may come off as dismissive.
3. Avoid Minimizing the Loss
Even though the pregnancy might have been early, the emotional attachment is significant. Avoid phrases like “at least it was early” or “you can try again.” These minimize the grief they are feeling. Instead, validate their loss: “Your pain is real, and it’s okay to grieve.”
4. Be Patient with Their Grief
Grief after a miscarriage or pregnancy loss doesn’t follow a timeline. Some people may move forward quickly, while others need a long time to heal. Let them know that it’s okay to take as much time as they need, and check in periodically to show your continued support.
5. Offer Tangible Help
Instead of saying “Let me know if you need anything,” offer specific help. You could say: “Can I bring over a meal for you?”, “Would you like some help with household chores?”, “I’m going to the store; can I pick up anything for you?”. This takes the burden off them to ask for help and provides concrete assistance during a difficult time.
6. Respect Their Boundaries
Each person copes with loss differently. Some may want to talk about it, while others prefer silence and solitude. Respect their boundaries and follow their lead. If they don’t want to discuss it right now, give them space, but continue to check in and offer your support later.
7. Send a Thoughtful Gesture
Sending a card, flowers, or a small gift can be a gentle reminder that you’re thinking of them. Consider personalized gifts like a keepsake to honor the baby, or something comforting like a candle or blanket.
8. Avoid Clichés
Well-meaning but insensitive comments such as “At least you can try again” or “It wasn’t meant to be” can unintentionally hurt. Instead, say, “I’m so sorry for what you’re going through. I’m here if you want to talk.”
9. Recognize the Loss on Anniversaries
Marking significant dates like the baby’s due date or the anniversary of the miscarriage can be meaningful. A simple “I’m thinking of you today” or a note to acknowledge these milestones shows that their loss has not been forgotten.
10. Encourage Them to Seek Professional Help if Needed
Grief from a miscarriage can be overwhelming. If you notice signs that they are struggling more than usual or if they express feelings of hopelessness, gently encourage them to talk to a therapist or counselor who specializes in grief or pregnancy loss.
11. Don’t Forget the Father/Partner
Sometimes the partner can feel overlooked in the grieving process. Partners often experience grief differently and may feel they need to be strong for the other person.
Be sure to offer them the same support and acknowledgment, and give the partner space to share their feelings. Their grief is valid, and they also need a listening ear and kindness.
12. Avoid Pressuring Them to Move On
It is natural to want to see someone you care about “get better,” but there’s no right timeline for grief. Let them mourn in their own time and reassure them that it’s okay to still feel sadness, anger, or confusion months or even years later.
13. Be Inclusive If They Have Other Children
If they have other children, offering to help with childcare or spending time with their kids can be a thoughtful way to support them while they grieve. Grieving parents may struggle to manage day-to-day responsibilities while processing their loss.
14. Recognize Their Identity as Parents
Even though the pregnancy ended, they are still parents to that baby. Acknowledge this fact by referring to them as parents if they are comfortable with that, and give them space to talk about their baby if they want to.
15. Share Resources for Support
If they seem open to it, share resources that may help, such as online support groups, books on miscarriage or pregnancy loss, or websites dedicated to grieving parents.
16. Offer Emotional Support Over Time
Grief can resurface unexpectedly. Even months or years later, your friend or loved one might experience a fresh wave of sadness. Continue to be a source of support, even after time has passed.
17. Let Them Lead
Some people may not want to talk about their miscarriage or loss, while others may need to share their story over and over. Let them take the lead in the conversation and support them without pushing them to share more than they are comfortable with.
